This lost survival food knowledge is so organized that anyone, even people with absolutely no prior cooking or stockpiling experience can take advantage of it.
Everything is explained in a clear, precise step by step fashion, using colored pictures and easy to follow instructions.
With over 126 forgotten survival foods and storage hacks “The Lost Superfoods” is a vital book to place in your survival stockpile.
The journey through menopause is a significant and transformative phase in a woman’s life. However, alongside the myriad of changes that menopause brings, many women find themselves grappling with an unexpected challenge: the difficulty of losing weight. This struggle is not merely a matter of willpower or lifestyle choices; it’s deeply rooted in the hormonal shifts that occur during this transition. In this article, we will explore the hormones responsible for this challenge and provide practical solutions to empower women to reclaim control over their bodies.
Today I will write about The Power of Creatine: Boosting Weight Loss during Menopause.
Are you in the midst of the menopause phase and struggling to lose weight? Don’t worry, you’re not alone. Many women experience weight gain and difficulty shedding those extra pounds during menopause. However, there is a supplement that may help you in your weight loss journey – creatine!
In this article I will talk about Benefits of Using Creatine in Women’s Health and 5 Anabolic Recipes for Menopause Phase. Menopause is a natural phase in every woman’s life, marked by significant hormonal changes that can affect various aspects of health. In this context, creatine emerges as a surprising ally for maintaining women’s health …
In this article, we will discuss the potential health risks associated with consuming cooked meat and the presence of carcinogenic compounds that can be formed during the cooking process. While meat is a popular dietary choice for many, it’s important to be aware of the potential downsides and make informed decisions about our food choices
Today I will describe in this article how Unraveling the Impact of Fat on Hormonal Activity.
The intricate interplay between fatty foods and hormonal activity in the human body constitutes a fascinating subject of study. At the heart of this connection lies the influence of high-fat diets on estrogen levels – the pivotal female sex hormones circulating in the bloodstream.
Yet, an excess of estrogens can present a challenge, particularly for women as it fuels certain breast tumors. Although estrogens are naturally occurring and essential hormones for both genders, elevated levels can serve as a driving force behind specific forms of breast cancer.
Remarkably, adopting low-fat diets can rapidly decrease estrogen levels among women, and vegetarians exhibit significantly lower estrogen levels than their non-vegetarian counterparts, mainly due to the relatively lower fat content in their diets.
Menopause is a natural milestone in a woman’s life, marking the end of the reproductive period and the beginning of a new phase. Although it is a natural transition, menopause symptoms can vary significantly from one woman to another. In this article, we will cover everything a woman needs to know about menopause, even before entering this phase, and provide essential guidance for her to live with health and quality of life, minimizing the impact of symptoms.
